Pista - Roasted & Salted Pista
Pista - Roasted & Salted Pista

Pista – Roasted & Salted Pista

Price range: ₹160.00 through ₹520.00

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Description

  • Despite being an energy-dense food, nuts are one of the most weight-loss-friendly foods.
  • While few studies have looked at the effects of pistachios on weight, those that exist are promising.
  • Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less.
  • In one 12-week weight loss program, those who ate 1.9 ounces (53 grams) of pistachios per day as an afternoon snack had twice the reduction in body mass index, compared with those who ate 2 ounces (56 grams) of pretzels per day.
  • Moreover, another 24-week study in individuals with excess weight showed that those who consumed 20% of calories from pistachios lost 0.6 inches (1.5 cm) more from their waistlines than those who did not eat pistachios.
  • One factor possibly contributing to pistachios’ weight loss properties is that their fat content might not be fully absorbed.
  • In fact, studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls, preventing it from being digested in the gut.
  • What’s more, shelled pistachios are good for mindful eating, as shelling the nuts takes time and slows the rate of eating. The leftover shells also give you a visual clue of how many nuts you have eaten.
  • One study showed that individuals who ate in-shell pistachios consumed 41% fewer calories than individuals who ate shelled pistachios.

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