Cardamom Green | Elakkai
Price range: ₹10.00 through ₹32.00
Description
- Cardamom may be helpful for people with high blood pressure.
- In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range.
- The promising results of this study may be related to the high levels of antioxidants in cardamom.
- In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure.
- Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.
- Cardamom extract has been shown to increase urination and decrease blood pressure in rats.
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