People use tamarind in traditional medicine, but its therapeutic uses need more exploration. Tamarind pulp contains a variety of nutrients that can boost your health.
Tissue Health
Amino acids, the building blocks of protein, are necessary for the body to grow and repair tissues. Some amino acids are essential, meaning that the body can’t synthesize them, so people must get them from food.
Tamarind contains significant amounts of all the essential amino acids except tryptophan. It meets the standards of the World Health Organization for an ideal protein for the other amino acids.
Researchers are unsure, however, how well the body can absorb all the nutrients found in tamarind.
Cancer Risk Reduction
Scientists recommend a diet high in antioxidants for many reasons, one of them being a reduction in the risk of cancer.
Antioxidants can prevent free radicals from damaging cell DNA. Scientists believe that many cancers begin with harm to DNA. Phytochemicals found in plants have antioxidant qualities.
Tamarind is rich in several phytochemicals, including beta-carotene.
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