Name: Organic - Raw Peanuts | Groundnut | Verkadalai
SKU: 2340
Availability: InStock

Organic – Raw Peanuts | Groundnut | Verkadalai

Price range: ₹20.00 through ₹90.00

Qty

1Kg Pack - Rs.90

250g Pack - Rs.20

500g Pack - Rs.45

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Description

One cup of raw peanuts contains approximately 828 calories, 72 grams of fat, 37 grams of protein, 24 grams of carbohydrates, 12 grams of fiber and 10 grams of saturated fat.
These numbers constitute 110 percent of the daily value of fat, 73 percent of protein, 50 percent of saturated fat, 19 percent of fiber and 8 percent of carbohydrates.
Raw peanuts have a negligible amount of sodium and are cholesterol free.
Raw peanuts’ low carbohydrate-to-protein ratio makes them a good snack choice for people following low-carbohydrate, high-protein diets.

Fat constitutes 78 percent of the calories in raw peanuts, but only 19 percent of that fat comes from saturated fat, while the other 81 percent comes from monounsaturated and polyunsaturated fats.
Saturated fat raises cholesterol levels and contributes to Type 2 diabetes and coronary artery disease, but unsaturated fats work in reverse, actually lowering cholesterol and reducing the risk of Type 2 diabetes and coronary artery disease.

A 1-cup serving of raw peanuts supplies 110 percent of the dietary reference intake for niacin, 88 percent for folate, 81 percent for vitamin E, 78 percent for thiamine, 30 percent for vitamin B-6 and 15 percent for riboflavin.
These vitamins help protect the levels of vitamins A and C in the body, regulate appetite, maintain healthy digestion and metabolism and aid in skin, vision and neurological health.
Folate lowers the risk of heart disease and helps prevent spinal and neurological birth defects.

Qty	1Kg Pack – Rs.90, 250g Pack – Rs.20, 500g Pack – Rs.45

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